Join Baby Dance Club™ Sydney – Move, Connect, and Dance with Your Baby

Looking for a fun, feel-good way to connect with your baby and meet other local parents? Come join us in the eastern suburbs of Sydney for a joyful dance class made just for you and your little one!

Motherhood is an incredible journey—filled with love, growth, and joy. But let’s be honest: it can also feel isolating. As a longtime dancer and new mum, I craved a space where I could reconnect with myself, move my body, and share joyful moments—with my baby by my side. When I couldn’t find that space, I created it.

That’s how Groove and Grow was born—a movement-based class series designed to bring parents and babies together through the power of dance. At the heart of it is our signature class, Baby Dance Club™—a unique offering that’s as much for you as it is for your little one.

It’s a dance party you can bring your baby to.

Baby Dance Club™ is a joyful, energy-boosting class where you can move, sweat, and laugh while your baby bounces along in your arms or snuggled into a carrier. It’s a chance to carve out me-time—without needing to leave your baby behind. Unlike traditional "mums and bubs" classes where everything stops when your baby cries, here, you keep dancing. Because let’s face it: parents need movement, music, and joy just as much as babies do.

No dance experience needed. No judgment. Just joy.

Whether you're pregnant, postpartum, or anywhere in between, our classes are a safe and supportive space to be yourself. All bodies and all babies (ages 0–18 months) are welcome. You’ll be surrounded by like-minded parents, sharing laughs, stories, and a few dance-floor victories along the way.

More than a class—it’s your community.

Groove and Grow isn’t just about dancing—it’s about connection. Alongside Baby Dance Club™, we offer mothers’ circles and special pop-up events that help foster friendships and remind you that you’re not alone on this wild ride called parenthood. It’s a place to be seen, to move your body freely, and to feel part of something bigger.

So if you’re in Sydney’s eastern suburbs and longing for a place to move, bond, and grow with your baby—join us. Baby Dance Club™ might just be the highlight of your week.

Follow us on Instagram @groove_and_growau for updates, behind-the-scenes fun, and upcoming class info.