Join Groove Mama™ Sydney – Move, Connect, and Dance with Your Baby

Looking for a fun, feel-good way to connect with your baby and meet other local parents? We run joyful dance classes for you and your little one across Sydney's eastern suburbs, plus Annandale and Caringbah.

Motherhood is incredible — the love, the growth, the sheer joy of it. But it can be lonely too. As a longtime dancer and new mum myself, I was craving a space to reconnect with my body, move to music, and feel like me again, with my baby right there beside me. That space didn't exist, so I built it.

That's how Groove and Grow started — a series of movement-based classes bringing parents and babies together through dance. Our signature class, Groove Mama™, sits at the center of it all: part workout, part dance party, part therapy session, entirely for both of you.

It's basically a dance party you're allowed to bring your baby to.

Groove Mama™ is upbeat, sweaty, and a little bit silly — you're moving and laughing while your baby bounces along in your arms or tucked into a carrier. It's real me-time, minus the guilt of leaving your baby with someone else. And unlike a lot of mums-and-bubs classes, we don't stop the second a baby grizzles. We keep going, because honestly, parents need the music and the movement just as much as the babies do.

No dance background required. No judgment, ever. Just show up.

Whether you're pregnant, fresh into the fourth trimester, or well past it, this is a space to just be yourself. All bodies, all babies (0–24 months) welcome. You'll end up surrounded by other parents who get it — same sleep deprivation, same questionable outfit choices, same appreciation for an hour that's actually fun.

It's more than a class — it's a bit of a lifeline, honestly.

Beyond Groove Mama™, we run mothers' circles and pop-up events, because the dancing is only half of it — the other half is knowing you're not the only one figuring this out as you go. It's a place to move freely, be seen, and feel like part of something.

So whether you're local to the eastern suburbs, Annandale, or Caringbah — come find us. Groove Mama™ might just end up the best hour of your week.

Follow along on Instagram @groove_and_growau for class updates and behind-the-scenes chaos.