Groove Mama™
A feel-good dance class for parents and their babies
Groove Mama™ is Groove & Grow's signature 60-minute class for pregnant mums and parents or caregivers with babies aged 0 to 24 months.
This is joyful self-care, no apology needed. Forty minutes to move your body the way it wants to move, just because it feels good. Think dancing in the garage as a kid with your best friend: music up, nobody watching, nothing to get right. That feeling doesn't have to disappear once you become a mum. It's still in there. We're just turning the music back on.
Your baby's with you the whole time, worn or held. Dancing together releases oxytocin, the bonding hormone, so connection happens naturally while you move. For you, it's a real mood and confidence boost, a baby-friendly way to shake off stress and feel like yourself again.
Each class includes:
💛 A 20-minute warm-up
💛 Beginner-friendly choreography that changes weekly
💛 Time after dancing to connect with others and take the moves home
Join for a full term and you'll pick up a whole range of routines you can keep dancing to with your baby at home, long after class ends.
TIME AND LOCATIONS
Calling all dance-loving mamas – choose from four locations!
Classes run through the school term:
COOGEE | Weekly on Tuesdays 11.30am
Coogee Eastward Senior Citizens Hall - 97R Brook St, Coogee
BONDI | Weekly on Thursdays 11.30am
Bondi Pavillion, Queen Elizabeth Drive, Bondi
ANNANDALE | The last Wednesday of each month 10.30 am
Birth Time The Village - 6 Reserve St, Annandale
CARINGBAH | The third Friday of each month 10.30am
Caringbah Senior Citizens Centre - 376-382 Port Hacking Rd, Caringbah
You can book:
✔️ The full term
✔️ A 4-week block
✔️ Casual classes (if available)
Classes sell out quickly, so if your chosen date isn’t available, it means it’s fully booked. Just choose the next available one.
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