Viyanna Leo

There’s a time of day I’ve come to really look forward to—when dinner and bath time is done is done, and we take a few minutes to dance around the room. No routine, no rules. Just moving, laughing, and letting go of all the energy the day has built up. It’s a chance to reconnect before the quiet of bedtime, and it’s become one of the most grounding parts of our day. Dancing Boosts Oxytocin and Connection Physical closeness, gentle touch, and shared movement all help to release oxytocin—the...

Looking for a fun, feel-good way to connect with your baby and meet other local parents? We run joyful dance classes for you and your little one across Sydney's eastern suburbs, plus Annandale and Caringbah. Motherhood is incredible — the love, the growth, the sheer joy of it. But it can be lonely too. As a longtime dancer and new mum myself, I was craving a space to reconnect with my body, move to music, and feel like me again, with my baby right there beside me. That space didn't exist, so...