Afro Soul Mama: A Dance Pop-Up with Manu
Soft Afro grooves to lift your spirits and ground your body
Service Description
Afro Soul Mama is a soulful one-off pop-up dance class created especially for mums and their babies. Whether your baby is snuggled in a carrier, held in your arms, or happily nearby, this session is designed to support connection — to your baby, your body, and your inner rhythm. We’re delighted to welcome Manu, whose gentle and embodied teaching style draws on Afro-inspired movement and soft grooves. This class invites you to move with ease, joy, and intention, honouring postpartum bodies while creating space to feel grounded and uplifted. Expect: • Soft Afro grooves to lift your spirits and ground your body • Gentle, flowing movement adapted for postpartum bodies • A warm, supportive space for mamas at any stage • An opportunity to move, connect, and feel good — with your baby by your side This class is suitable for all levels, with no dance experience necessary. Pregnant mamas are also very welcome.
Upcoming Sessions
Cancellation Policy
Terms and Conditions for Baby Dance Club™ By participating in the Baby Dance Club™ class, you agree to the following terms and conditions: Physical Health and Fitness You confirm that you are in good physical health and capable of participating in low-intensity exercise. You understand and accept that any injury or discomfort experienced during the class is at your own risk. Postpartum Requirements You must have completed your six-week postpartum check and received medical clearance to engage in physical activity. Class Intensity and Breaks Baby Dance Club™ is a low-intensity class, but you are encouraged to take breaks whenever needed to ensure your comfort and safety. Baby Safety While the risk of injury to your baby in the carrier is low, you acknowledge that any risk incurred during the class is your own responsibility. Please ensure that your baby is securely and comfortably positioned in the carrier at all times during the class. You should check that your baby is secured following the T.I.C.K.S protocol. See link for details: T.I.C.K.S Rule for Safe Babywearing. Liability The organisers and instructors of Baby Dance Club™ are not liable for any injury, loss, or damage incurred during or as a result of participation in the class. Participation By attending the class, you accept these terms and conditions and acknowledge your personal responsibility for your health and well-being, as well as that of your baby. If you have any questions or concerns about your ability to participate safely, please consult with your healthcare provider before joining the class. We look forward to dancing with you and your baby.
Contact Details
groove.n.grow.au@gmail.com
Eastern Suburbs, NSW, Australia