Pelvic Floor Physiotherapy

Name: Groove and Grow
Price range: $

Connect with your pelvic floor and core

Join us for a nurturing Women's Circle with Anna Scammell, a Master's-trained Women's Health and Pelvic Floor Physiotherapist from The Whole Mother.

In this supportive session, Anna will guide you through the foundations of pelvic floor health, explaining how your core and pelvic floor work together and demonstrating safe, effective exercises to support recovery and long-term wellbeing after birth.

Expect:

• Expert guidance on pelvic floor health and recovery
• Education on how your core and pelvic floor work together
• Correct core and pelvic floor exercises to support postpartum healing
• A welcoming space to ask questions and build confidence in your recovery

This session is suitable for mothers at any stage of their postpartum journey, whether you're newly postpartum or looking to reconnect with your body.

COOGEE

Coogee Senior Citizens Hall

12.15pm · Tuesday July 28

After Groove Mama

BONDI
Bondi Paillion - High Tide Room
12.15pm · Thursday September 3rd

After Groove Mama

These sessions are included when you are booked into Groove Mama:

Full-term pass holders
4-week block bookings that cover that day
Casual bookings on that day

Please book your class to attend:

BOOK NOW