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Infrared Workout 

A special session just for our Groove Mamas

Join us for MOVE at J.I.M. (Joy In Movement) — a 30-minute full-body, low-impact workout designed to improve movement, increase flexibility, and keep you in the fat-burning zone.

At J.I.M., we believe in real wellness, not just workouts. Set in the soothing warmth of our infrared studio, MOVE supports better sleep, improved mood, healthy circulation, and long-term movement — leaving you feeling stronger, more mobile, and energised.

Perfect for those wanting to move their body, feel good, and support their overall wellbeing.

COOGEE & BONDI 
350 Oxford Street Bondi Junction
7 August · 6pm
 

This session is included when you book into Groove Mama:

  • Full-term pass holders

  • 4-week block bookings that cover that day

Please book your term to attend:

Groove and Grow Baby Dance Club™ logo – movement-based classes for parents and babies

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Eastern Suburbs, NSW, Australia

Groove and Grow acknowledges the Traditional Custodians of the land on which we gather, the Gadigal people of the Eora Nation. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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