BABY DANCE CLUB – CASUAL CLASS
Join us for one class at a time. Perfect if you need flexibility or can’t commit to the full term
Service Description
Baby Dance Club™ is a 60-minute class with 40 minutes of uplifting dance, designed for pregnant mums and parents or caregivers with babies aged 0–18 months. This is your time to move, sweat, and reconnect with yourself—guilt-free. It's about joy, community, and creating your village through movement. Baby Dance Club™ is different from your usual mums-and-bubs class: it’s parent-focused, and babies love the rhythm, so there’s no need to stop and take breaks. Just dance and enjoy. There are no nursery rhymes here—just upbeat tracks to energise your body and lift your spirits. Each class includes: 💛 A 15-minute warm-up 💛 A beginner-friendly choreography that changes weekly 💛 Time to connect with others and take the moves home If you join for a full term, you’ll learn a variety of routines you can enjoy dancing to with your baby at home Casual classes - options come up to book any Friday within that term. Friday at 11.30 am runs for 8 weeks from the 17th of October
Upcoming Sessions
Cancellation Policy
Terms and Conditions for Baby Dance Club™ By participating in the Baby Dance Club™ class, you agree to the following terms and conditions: Physical Health and Fitness You confirm that you are in good physical health and capable of participating in low-intensity exercise. You understand and accept that any injury or discomfort experienced during the class is at your own risk. Postpartum Requirements You must have completed your six-week postpartum check and received medical clearance to engage in physical activity. Class Intensity and Breaks Baby Dance Club™ is a low-intensity class, but you are encouraged to take breaks whenever needed to ensure your comfort and safety. Baby Safety While the risk of injury to your baby in the carrier is low, you acknowledge that any risk incurred during the class is your own responsibility. Please ensure that your baby is securely and comfortably positioned in the carrier at all times during the class. You should check that your baby is secured following the T.I.C.K.S protocol. See link for details: T.I.C.K.S Rule for Safe Babywearing. Liability The organisers and instructors of Baby Dance Club™ are not liable for any injury, loss, or damage incurred during or as a result of participation in the class. Participation By attending the class, you accept these terms and conditions and acknowledge your personal responsibility for your health and well-being, as well as that of your baby. If you have any questions or concerns about your ability to participate safely, please consult with your healthcare provider before joining the class. We look forward to dancing with you and your baby.
Contact Details
groove.n.grow.au@gmail.com
Eastern Suburbs, NSW, Australia