Grounded MAMA

Tue 15 July

Coogee

In addition to our regular Baby Dance Club™ classes, Groove and Grow hosts special pop-up sessions featuring guest instructors from a variety of dance styles. Each pop-up is a lovingly curated collaboration, where the movement is thoughtfully adapted for postpartum bodies and babywearing. From salsa to Afro-fusion and more, these sessions are a chance to explore something new, dance with a professional, and share a joyful experience with your baby.

Time & Location

15 July 2025, 11:30 am – 12:30 pm

Coogee, Coogee, 97R Brook St, Coogee NSW 2034, Australia

About the event

Grounded Mama is a unique one-off pop-up dance class created especially for mums with babies aged 0–18 months. Whether your baby is held in your arms, snuggled in a carrier, or happily watching nearby, this class is designed to support your connection — to your baby and to your body.

We’re thrilled to welcome international guest instructor Genevieve Kayra, visiting from Paris for a limited time. Genevieve is known for her soulful and embodied approach to Afro-based dance styles, and she’s bringing a beautiful fusion of Semba, Kizomba, Tarraxinha, and Afro grooves to this special session.

Expect:

Gentle, continuous movement adapted for postpartum bodies
Rhythmic, grounding music to help you drop into your body
A welcoming, supportive space for mamas at any stage
An opportunity to move, connect, and feel good — with your baby by your side

This class is suitable for all levels — no dance experience necessary. Pregnant mamas are also very welcome!