Afro Soul Mama
Tue 3 March
Coogee
In addition to our regular Baby Dance Club™ classes, Groove and Grow hosts special pop-up sessions featuring guest instructors from a variety of dance styles. Each pop-up is a lovingly curated collaboration, where the movement is thoughtfully adapted for postpartum bodies and babywearing. From salsa to Afro-fusion and more, these sessions are a chance to explore something new, dance with a professional, and share a joyful experience with your baby.
Time & Location
3 March 2026, 11:30 am – 12:30 pm
Coogee Eastward Hall, 97R Brook St, Coogee NSW 2034, Australia
About the event
Afro Soul Mama is a soulful one-off pop-up dance class created especially for mums and their babies. Whether your baby is snuggled in a carrier, held in your arms, or happily nearby, this session is designed to support connection — to your baby, your body, and your inner rhythm.
We’re delighted to welcome Manu, whose gentle and embodied teaching style draws on Afro-inspired movement and soft grooves. This class invites you to move with ease, joy, and intention, honouring postpartum bodies while creating space to feel grounded and uplifted.
Expect:
• Soft Afro grooves to lift your spirits and ground your body
• Gentle, flowing movement adapted for postpartum bodies
• A warm, supportive space for mamas at any stage
• An opportunity to move, connect, and feel good — with your baby by your side
This class is suitable for all levels, with no dance experience necessary. Pregnant mamas are also very welcome.